Free Live Workshop · Wednesday, August 19

Busy Midlife Professionals: Build 3 Health Habits That Actually Stick, Even If You've Started Over Every Monday for Years

Without willpower. Even if you've tried every diet and program. And you don't have to add a single 90-minute workout to your week.

Wednesday, August 19, 2026

7:00 PM EST · 6:00 PM Central · 4:00 PM Pacific

Only 100 spots. Very limited workshop.

Hosted by Tony Sherock, Certified Tiny Habits Coach & Health Behavior Specialist

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Here's just a fraction of what you'll learn

Three shifts that make a habit unbreakable

Framework 01 · The Focus Map

Stop picking the habit that dies in week one

The Enemy

You keep picking a big, impressive habit that dies the first hard week.

The Solution

The Focus Map — how to find the one tiny habit that moves you toward what you actually want, and that you can still do on your worst day.

The Proof

A former athlete in his 20s who hadn't worked out in 6 months got moving again by aiming at the right-sized habit instead of the impossible one.

"I never thought to ask if it had to be 90 minutes."

Framework 02 · The Recipe

Build a habit that survives a bad week

The Enemy

Every plan needs motivation and a perfect week — and your week is never perfect.

The Solution

The Recipe — how to make a habit so small and so anchored to what you already do that it survives every hard week without willpower.

The Proof

A client started with two ounces of water after setting up his coffee pot. It rippled into better sleep, more energy, less soda, and eventually fewer medications.

"Two ounces of water changed everything, and I never had to force it."

Framework 03 · The Celebration

Make it feel like who you are, not a chore

The Enemy

You do the work, feel nothing, wait for the scale, and quit.

The Solution

The Celebration — how to wire habits in with emotion and Quiet Wins so they become who you are, not something you're forcing.

The Proof

Leslie, a perfectionist stuck in the all-or-nothing cycle, stopped seeing herself as someone who fails at health.

"I'm not battling myself anymore. I'm working with my brain."

Check yes if:

I'm a professional in my 40s or 50s taking care of everyone but myself.
I've tried the diets, the gym, and willpower — and I'm tired of starting over.
I want health habits that hold through work, kids, and caregiving, without an overhaul.
I'm ready to build something small and consistent instead of chasing the next extreme.
I want a real system, not another set of tips that won't last.

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Tony Sherock, Certified Tiny Habits Coach

50 lbs · off meds

About your host

I'm Tony Sherock, and I help busy midlife professionals build health habits that finally hold.

On paper, I'm a Certified Tiny Habits Coach trained in the behavior-science method built by Dr. BJ Fogg at Stanford, a Health Behavior Specialist, a certified personal trainer, and a Thrive Global coach who helps corporate teams cut burnout.

I didn't always have this figured out. For about 40 years I was a train wreck. Sugar, fast food, two Sausage McMuffins three times a week, four Dr Peppers a day, on medications and feeling like garbage. I tried to fix it by going big, and I failed the way you've probably failed.

Then life got heavier. I caregave for my father for 17 months, moved my sister with Lewy Body Dementia across the state to care for her, and raised a son with autism using these same tiny, incremental steps. I didn't get healthy when life got easy. I got healthy in the hardest stretch of my life, using habits so small they couldn't be knocked over. I lost 50 pounds and got off medications I thought I'd have forever.

Since then I've helped clients from their 20s to their 60s do the same. The Tiny Habits Blueprint is what I build with every one of them.

What I believe: failing at your health was never a personal flaw. It's a design flaw, and design flaws are fixable.

Live attendance bonus

The Rewired Workbook ($97 value)

The exact companion workbook I use to walk clients through building their first habit Recipes. Show up live and you can start building your first three habits that night.

Only 100 spots

Your seat is waiting

Three frameworks. One live workshop. Zero 90-minute workouts required.

Wednesday, August 19, 2026 · 7:00 PM EST / 6:00 PM CST / 4:00 PM PST

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