SAVE MY SEAT! Yes, I Want to Attend the Free Burnout Workshop!
Free Live Workshop · Tuesday, October 20
A free workshop for busy professionals in their 40s and 50s who take care of everyone but themselves, feel wiped out by the end of every day, and keep telling themselves they'll rest when this is all over.
Hosted by Tony Sherock, Certified Tiny Habits Coach, Health Behavior Specialist, and Thrive Global coach
Save My Seat →The 3 Keys
Burnout isn't weakness and it isn't just too much on your plate. It's a slow leak of your energy, clarity, and willpower. You'll learn the three signs you're burnt out (and quietly brushing off), and the five areas that drain you (sleep, stress, movement, nutrition, connection) so you can find the one running lowest right now.
This is your fuel-gauge read.
You don't recover with a retreat, an overhaul, or by waiting for life to calm down. You refuel with a tiny action so small it survives your worst day, anchored to something you already do, and celebrated the second it's done.
No more willpower. No one more thing on your plate.
One small refuel in one area lifts every other area. Early wins build on each other until you stop being someone running on empty and become someone who refuels on purpose.
This is how the change finally holds.
Who this is for
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About your host
On paper, I'm a Certified Tiny Habits Coach, trained in the behavior-science method built by Dr. BJ Fogg at Stanford, a Health Behavior Specialist, a certified personal trainer, and a Thrive Global coach who helps corporate teams cut burnout.
But here's the part that matters for you. I know burnout from the inside.
For about 40 years I was a train wreck, running on fast food, soda, and willpower, on medications and feeling like garbage. Then life got heavier. I cared for my father for 17 months until he passed, moved my sister with Lewy Body Dementia across the state to care for her, and I'm guardian for my special-needs sister. I burnt all the way out in that stretch.
I didn't get my health back when life got easy, because it never did. I got it back in the hardest season of my life by scaling my habits down the right way, using refuels so small they couldn't be knocked over. I lost about 50 pounds and got off medications I thought I'd have forever.
What I believe
Failing at your health was never a personal flaw. It's a design flaw, and design flaws are fixable.
Real people, real refuels
"Years as a perfectionist caught in the all-or-nothing cycle: push hard, burn out, quit, then drown in guilt and shame. I thought that was just who I was. In a couple of weeks the guilt evaporated, and I stopped needing willpower or motivation because the system is designed so tiny habits become part of your life. I no longer see myself as someone who fails at health. I'm not battling myself. I'm working with my brain."
"I'm a working mom who couldn't find a way to put myself anywhere on the list. Tony helped me shrink it all down to one tiny action at a time. I got back into biking and running and actually finished a triathlon, and it stuck even after our coaching ended."
Live attendance bonus
The two-page guide Tony's own clients work from. You won't just get it. You'll fill it in with him, live, during the workshop. Your symptoms, your contributors, your burnout level, your drains and fuels, and your first tiny actions.
You leave with yours completed, not blank.
Available ONLY to live attendees of the workshop.
Free · Live · 90 minutes
Get your energy back without overhauling a life that's already full. Free, live, 90 minutes. Show up live for the Burnout Breakthrough Cheat Sheet.
Save My Seat →Get your energy back without adding more to your plate.
Join us live for 90 minutes and get the Burnout Breakthrough Cheat Sheet.
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